In 1982, an American housewife, Angela Cavallo, lifted a car off her son, Tony, after it fell off the jacks that held it up while he worked underneath it. Mrs. Cavallo lifted the car high enough and long enough for two neighbours to replace the jacks and pull Tony from beneath the car.  This story illustrates the 'Hysterical Strength' phenomenon. The human nervous system is in control of everything we do, acting and reacting to the tens of millions of bits of sensory information that flood in to our brains every second.

As we are built for survival the brains interpretation of threat and stress directly influences our potential. The pain we feel, the way we move, the quality of our life experience.

Fleming Performance employs a somatic approach (mind/body connection) to pain relief, rehabilitation and human performance. Over the past 10 years, Personal Trainer David Fleming has empowered countless individuals to leave pain and dysfunction behind to work towards their physical potential. By discarding all ineffective methods and focusing on the precise training techniques that generate results, David can show you what hard, intelligent work can achieve.

Z-Health® is a cutting-edge exercise system that helps people improve their health, alleviate their pain, and maximize their athletic performance.

Most training systems focus on muscles via resistance training and flexibility exercises or on the heart and lungs through aerobic-work. Z-Health is much more evolved. Z-Health focuses on the nervous system: the ultra-high speed network that controls muscles, heart, AND lungs.

Created by Dr. Eric Cobb, Z-Health's nervous system-based exercise program explains how to:

1. •Eliminate your pain (often instantaneously).  Even if you've been told you'll have to "live with it" for the rest of your life.
   

1. •Perform at your best as an athlete.  Learn the key pieces of the training puzzle that have been holding you back.
   

1. •Enhance your health, energy, and vitality.  Discover how to move and live with maximum energy on a daily basis.

Life is a full-contact sport. An injury-resistant body is essential for living life to its fullest.

Clients of all ages (from 9 to 90) are training their body's fastest reacting system through the unusual — yet surprisingly simple — movements of Z-Health. And they are seeing results ... often in just minutes. It may sound like magic, but it's not. It is just good science applied to body movement. Get started today.